If you are angry with other road users, how can deep breathing help?

Deep breathing is a well-known technique that can significantly aid in managing emotional responses, especially anger. When a person feels angry, the body often responds with a heightened state of arousal, which can lead to impulsive reactions that may cause unsafe driving behavior or conflicts with other road users. By engaging in deep breathing, individuals can activate the body's relaxation response, which helps to calm the mind and body.

Controlling emotions is essential for a private hire car driver, as staying calm allows for better decision-making, improved focus, and safer driving practices. As oxygen intake increases with deep breathing, it also fosters a sense of grounding and awareness, facilitating emotional regulation. Therefore, the ability to manage one's emotions through deep breathing is critical for maintaining composure and ensuring a safe driving environment.